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Kale Smoothie Recipe

August 29, 2014

Healthy Kale smoothie the tassie farmKale Smoothie Recipe: (3 – 4 large serves)

Ingredients:
3 Kale leaves (with middle stem removed)
5 pitted raw dates
100g sunflower seeds and pepitas
2 tbsp chia seeds
600g rice or almond milk (can use dairy too)
Step 1:
Grind nuts, seeds and dates.
Step 2:
Add 200g ice (more if you like thick smoothies).
Step 3:
Add and grind 2 frozen bananas, chopped into 2cm pieces.
Step 4: Add greens and milk.
Variations:
– Try honey instead of raw dates
– Try frozen berries instead of frozen banana
– Add a couple of spoonfuls of spirulina powder
– Reduce milk if you like thick smoothies

For more about Kale, the super green go to http://thetassiefarm.com.au/kale-healthy-vegetable/