3 Kale leaves (with middle stem removed)
5 pitted raw dates
100g sunflower seeds and pepitas
2 tbsp chia seeds
600g rice or almond milk (can use dairy too)
Grind nuts, seeds and dates.
Add 200g ice (more if you like thick smoothies).
Add and grind 2 frozen bananas, chopped into 2cm pieces.
Step 4: Add greens and milk.
– Try honey instead of raw dates
– Try frozen berries instead of frozen banana
– Add a couple of spoonfuls of spirulina powder
– Reduce milk if you like thick smoothies
For more about Kale, the super green go to http://thetassiefarm.com.au/kale-healthy-vegetable/